Truck drivers encounter stringent regulations controlling the number of hours they consume per day. Consequently, a lot of people focus on providing the shipments on time that they do not mind their health. The essence of the job is also not accepting, because being back at the wheel involves living a settled lifestyle. Diets for a truck drivers can be compromised.
The great thing is that several companies know this and that’s why they make sure that their truckers support healthy diets to improve their health and prevent the financial difficulties connected with health. Sometimes, having Software For Trucking is not enough, you must ensure the overall well-being.
Below are best healthy truck driver foods that will help you as a truck driver prevent gaining too much weight, limit diet-related diseases, decrease your healthcare expenses, and avoid difficultiesin old age.
#1: White Meat
Meat is a famous truck driver food throughout the world, but you must know that not all kinds of meats are good for you. For instance, hamburgers and fried meats has a too much fat content and a lot of calories, which is not advisable for your body. On the other hand, it is recommended to eat lean meat (poultry and fish) that has been both boiled or baked.
#2: Fresh Fruits
Truck drivers who normally eat on fresh fruits and vegetables tend to have a greater immune system and maintained energy for the whole day. Citrus fruits like oranges and lemons have high content of vitamin C to help you keep going and act as an antioxidant. They also include direct sugars and high water content that keeps you stimulated and feeling full, without all of the calories.
#3: Fiber-Rich Foods
There are different fiber-rich foods out there that you can include to your diet. These are raw nuts, brown rice, beans, whole grain bread, and fresh fruits and herbs. You can have fun as many fresh salads as you want, while driving on the road, just take note to prevent salad dressings with high sugar and fat – choose for a vinaigrette or balsamic dressings with olive oil. With foods like these that has high fiber, you will feel greater for several hours and it will stop you from craving a lot of foods.