Anyone has the possibility to get absolutely religious about their traditions regarding sports and may be handed down from generation to generation. unclear superstitions are maintained and some are ready to scuffle with anyone that insults their favored and much loved team. However, passions burn for different sports. Rather than hockey, basketball, football, soccer or baseball, the rest are avid fans of motorsport. see ZenaRacing.com.
Nonetheless, whether it is baseball, soccer, football, hockey, motorsports, or whatever sport it may be, your favorite team and players go through intense training to win the trophy and make their nation proud. This includes taking in the right food and drink before and after game day.
Eating the correct food and drink during both on and off season is necessary to keep any athlete in good physical shape and alert on the field. Proper nutrition therefore is particularly vital on game days for them to put their best foot forward. Let’s have look at some of what athletes indulge in keep them physically and mentally fit.
Water is their best friend. Drinking water is essential and a priority on game days. Ideally, an athlete should start hydrating the day prior the big game, and recommended that 8-10 cups of water drink during the game day. It keeps their body replenished and will help them avoid dehydration and overheating on the field. However, they drink water in increments since chugging a huge amount of water can make them sick. Pacing themselves throughout the day is important. See also trends in energy drinks.
Breakfast is essential during game day. The consumption of proteins as well as carbohydrates awakens the body and brain. Breakfast sets the tone for eating right for the remaining time of the day. The body particularly needs carbohydrates, including grains, fruits and vegetables, especially when it needs to exert effort in the form of exercise.
Dairy products is kept at minimum during game days. For those who aren’t lactose intolerant, their bodies still need to some time to digest the fats from dairy products. Hence, athletes should opt for low fat dairy products and avoid high fat dairy products. This way the body won’t be weighed down with unwanted fat that is more difficult to digest.