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Although aphrodisiacs may help in increasing libido, study have revealed that there are many things that you could which could lead to incredible sex. However, a person’s diet debatably has the largest impact on the different functions and processes of the body. Hence, you may want to consider including foods that are linked to increasing libido.
Food To Help Increase Your Libido
These foods aren’t only going to help you improve your mood and increase your sex drive but would also help in stimulating the process and functions in your body which are connected to sexual pleasure and performance. Let’s have a look at some of the best foods to help you in your sex drive while at the same time improve your immune system and maintain a healthy weight.
- ASPARAGUS. It is rich in folate regulating the production of histamine. This is the chemical released upon orgasm.
- DARK CHOCOLATE. Dark chocolate has phenylethylamine, a compound that triggers endorphin and dopamine release.
- GRASS-FED STEAK. Beef has iron and zinc which are liked to aid tour red blood cells to transport oxygen that gives you energy, as well as protein and B vitamins for endurance. Similar to dark chocolate, protein triggers the discharge of dopamine, a neurotransmitter that powers the pleasure and reward centers of the brain.
- PINE NUTS. They are an excellent source of zinc that is connected to increasing libido.
- WALNUTS. They are high in omega-3, these healthy fats increase dopamine as well as arginine, amino acid which improves the nitric oxide production wherein it relaxes the blood vessels for increase blood circulation.
- WATERMELON. This is also sometimes called a “natural viagra” since it has citrulline which aids in relaxing the blood stream for a boosted blood circulation.
If there are foods that increases drive, there are those that kill it as well especially in excessive amounts. Hence, consume in moderation dairy, fried foods, refined carbohydrates, chocolate, soy, microwave popcorn, sweets, mint, licorice, diet soda, and alcohol.