Music while exercising: Influences performance

October 19, 2020 Norwood Faulkner 0 Comments

Training outfit on, headphones on, and off you go. Whether rock, techno, or hip hop

– the right music should not be missing in sports.

It makes you smile or cry, motivates and moves you: hardly anything has such a strong and varied effect as music. It has always shaped you and triggers a wide variety of emotions. Music is a constant companion in all areas of life including sports and checking things such as their guide on 1111 site.

The psychosomatic effect of music

With familiar melodies or voices, a certain sound or text you associate a special situation from the past, a person, or a feeling. When listening, the associations are evoked and a corresponding emotion triggered. This emotion causes an individual to change the physical condition.

The effect of music in sport is therefore a psychological effect to which a reaction of the neurovegetative system to the sound stimuli is demonstrably linked. The neurovegetative system controls body processes that are not carried out by the will but are determined by the involuntary nervous system, such as skin breathing.

This psychosomatic effect of music can be used to increase athletic performance.

Use music before exercise

Even before exercise, music shows its effect: the awakening of positive emotions and memories puts you in a more balanced but also a more concentrated state of mind. Especially calm, relaxing music helps to release tension and to get nervousness or restlessness under control before important competitions. Music supports the preparation for sporting exertion both mentally and physically.

Which music is the right one?

Familiar and popular songs with which you associate something positive, such as a certain person or a strong feeling such as strength, willpower, or perseverance are particularly suitable for the right music during sport.

Since you adapt your movement to the rhythm of the music in sports, it is important that the music be paced at an appropriate speed. Music that is too slow can slow down the athlete unnecessarily, while a song that is too fast carries the risk of exhaustion.

It is particularly suitable for swing, samba, and fast pop music for endurance training, while heavy metal, rock, or hip hop can be used for strength training.