Neuropathy and Types of Food Crucial to Prevention of Painful Neuropathy

January 23, 2021 Madelina Lenore 0 Comments

Pain as a body’s response to injuries or to certain changes developing over time are symptoms, as the nerves in affected areas are sending signals to the brain. Yet if the changes have transpired directly on nerves that have deteriorated due to lack of nutrients, then the painful sensation is known as neuropathy.

In some cases, neuropathy caused by damaged nerves is due to poor posture, especially when sitting for long hours. As a result, some nerves suffer from constant compression or pinching. When neuropathy develops into a chronic pain, or when the pain does not go away, then neuropathy becomes the disorder and is called sensory peripheral neuropathy.

Neuropathic pain is described as a tingling sensation and numbness that causes muscles to weaken and radiate feelings of pain. While neuropathy usually starts in the hands and feet, it can spread to other body parts if not treated immediately. ,

Prevention and Early Treatment of Neuropathy

Individuals experiencing neuropathy that is not related to a health disorder like diabetes,osteoarthritis, tendinitis, bursitis, fibromyalgia or in connection with labor pains, should seek early treatment. At the early stages of neuropathy, natural treatment will suffice in rehabilitating the nerves in order to make the pain go away. Otherwise, if neuropathy becomes a major health disorder more aggressive forms of treatment will be required , e.g. surgery, injections to relieve severe nerve pressure and/or physical therapy.

Even more crucial is the prevention of neuropathy that can be achieved by living a healthy lifestyle, which includes not smoking, maintaining proper posture and engaging in regular exercise or activity. However, living a healthy lifestyle is easier said than done for many, since other factors such economic conditions and work situations can affect a person’s ability to maintain a healthy lifestyle.

Some musicians cannot avoid sitting for long hours and experience nerve compressions when practicing their musical instruments. Office workers also find it unavoidable to sit for long hours in front of their computers if the nature of their occupation so demands. Still there are natural methods of preventing nerve damage as a result of compression or due to poor blood circulation, in order to avoid or worsen painful neuropathy.

Healthy Food as Natural Treatments Can Help Prevent Neuropathy

Prevention of the causes of neuropathy is crucial because once the numbness and tingling sensations develop into chronic pain, the body is likely to encounter more problems, if the body cannot function properly as a result of muscle weakness and pain sent as signals by the affected nerves, inability to function properly and sleep well can lead to feelings of anxiety, irritability and at worse, depression

Eating healthy food rich in Vitamin B can promote nerve health. Examples of Vitamin B-rich food include eggs, milk, cheese, leafy greens like spinach and kales, red and white meat, fish (e.g. mackerel, salmon or tuna) and shellfish such as clams or oysters.

Take supplements containing nitric oxide, which are molecules that help relax the nerves and in turn improve blood circulation. Readers looking for more information about supplements that can improve blood circulation as a way to prevent neuropathy will find additional details in this webpage: