It’s fun to go out and celebrate with friends. However, if you are down for the next day simply because you’ve drank more than what you should, it definitely feels awful. The headache kills you and you feel dizzy. In this case, you most definitely have a hangover. So what to do next?
According to experts, it is vital to regulate alcohol consumption for drinking too much may result to serious health problems. Being humans as we are, there are big possibilities that you might have took it too far already the night before. If you don’t want the fun to stop and make sure that your body is ready for the following days, there are ways that you can do to alleviate it.
Foods to Eat to Get rid of Hangover
Alright, so naturally, you may think of drinking coffee to freshen you up. It may help (a little). It’s true that there’s no magic pill that can cure your hangover but there are foods items that can actually help you feel better fast.
To recover fast from your hangover, the first step you should do is to hydrate yourself. Because alcohol is diuretic, this causes you to pee more often and eventually, result to dehydration. If hangover kicks in the following day, then it only means that you are dehydrated and your electrolytes are running low.
A quick fix for this is by drinking coconut water, sports drink or electrolyte-enhanced beverage. Do this before sleeping or perhaps, the moment you wake up. This will help in replenishing the electrolytes you lost from drinking.
Low levels of Vitamins B12 and B6 are known to amplify hangover. Salmon is actually rich in these vitamins and can be a great help in getting you back to normal. It may even sound odd but, adding such into your diet after drinking could also perk you up, particularly because salmon can decrease inflammation.
Mango and Fruits
There’s a study showing that natural sugars in honey as well as natural fruits do help in flushing alcohol out of the system. Try grapes, pears, plantains, oranges and mangos. Also, watermelon is a good option as it has high water content and helps a lot in rehydrating your body.